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...ntastic for reducing stress both physically and mentally. I cannot stress enough that yoga is sooo good for you!5. Listen to a hypnosis tape. You can download hypnosis audios now and this I know for me, made the MOST impact on my life. How often do we tell ourselves that we have control over our lives, or we are successful, or we have nothing to fear? Your brain gets tricked into believin...more Yoga Stories - I Am Connected ...vening, I got to reflecting on a certain experience, when I was in Iowa for two weeks at a different yoga retreat site. I pondered deeply about what that path of spiritual inquiry had meant to me. In particular what did that one retreat mean, and what ever happened to someone that during that retreat I had a strong connection with. His name was Frank. That was ten years prior, and he live...more The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga ...type of activity represents learning Yoga is similar to someone learning the hand and finger exercises practiced by great pianists and thinking that they are learning to play and indeed, even are playing the piano.This is not the fault of the student. Imagine if most of the piano teachers only taught these exercises and called the practice “Piano Class....more Body and Mind Detox - 5 Ways to Better Health ...nse.3) Practice Yoga - Yoga is great discipline for relaxing the mind and exercising the body. The breathing exercises that accompany yoga practice are particularly good for helping relaxation.4) No TV Night - Instead of automatically reaching for the TV remote control when you get home, have an evening or make a 2 hour space for there to be no TV. ...more The Five Main Yoga Techniques for Beginners Recommended By Yoga Practitioners ...a variety of positions such as sitting, standing and lying. Most of these postural yoga exercises are very easy to perform, while some are very demanding.Proper joint movement helps ensure that the exercises provide maximum benefit without causing injury. Some of these joint movement exercises are performed by themselves, while others ar...more |
