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...ss.Meditation is good but Samadhi Samyama is 10 times faster than even that at releasing Energy Blockages which stop the Enlightenment process.Samadhi is good but Samyama is 10 times faster than even that at releasing Energy Blockages which stop the Enlightenment process.Yoga, Pranayama, Meditation, Samadhi and Sam...more Learn The History Of Yoga ...e these rather long rituals successfully it was necessary to be able to focus the mind to a very hight level. This inner focus as a means to enhance the sensory and human ability is the root of all Yoga.The Vedic teachings at this point where not reserved for an religious elite, but was instead transmitted to t...more Chant OM And Free Yourself From All Ill-Thoughts And Disease ...d should come out equally from mouth and nose. With a full inhalation again one should chant OM with full exhalation. This way one should go on chanting OM for atleast half an hour before doing yogic exercises. The ultimate aim of chanting and practicing Yoga is to realise the Self(soul) that is Brahman.By chanting of Om cells in the...more The Basics of Yoga ...reathing exercises, while doing light stretching, to full blown strenuous workouts. For best results, daily yoga workouts are recommended. While performing basic positions has an immediate effect on well-being, strength and flexibility, it takes years of daily practice to achieve the deep stretches that many people strive for.Yoga can be learned in a gym setting by a ...more 10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts ...ep sense of richness and unity in their lives.10. Inner Exploration… Central to the spiritual dimensions of the older adult is the desire to explore the inner self. Beyond the physical exercises of yoga and Chi Gung, they challenge us to look deeply at ourselves, to “be” with ourselves. We learn to celebrate our strengths and forgive our weaknesses while practicing pat...more |
