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Yoga Teacher Training: Becoming a Yoga Teacher after 40
...what does hold some experienced Yoga students back from becoming a Yoga teacher? If you have been on this earth for a while, you have experienced more failures than someone who is decades younger. Past failures sit deep in our memory and haunt us - even when we know we should act.This is a good time to examine your self-worth and realize how often t...more
Three Reasons You Should Not Do Headstand
...y and concentration.The Headstand inverts the pattern of blood pressure in the body – increasing it in the head and dropping it in the feet:The blood pressure at the top of the head increases from 100/60 mm Hg in a standing position to 150/110 mm Hg in the Headstand The blood pressure of the feet in a standing position will be about 210/170 mm Hg; and it will drop to 40/0 mm Hg in the Head...more
Discover How Great Yoga Can Make You Feel
...money for Yoga blocks because the will help you when you have to stretch. A good Yoga kit should not cost you more than twenty dollars and it will include a mat, 2 blocks and a stretching band.There are many ways that you can learn how to practice. If you enjoy working out in your home then you can buy a book or you can us...more
Why to Choose to Practise Bikram Yoga
...anga Yoga is that it produced abundant amounts of body heat, which in turn provokes abundant sweating. This helps in detoxifying the body, a process necessary for the purification of the individual on the path to samahdi. The practice of Bikram Yoga differentiates itself from Ashtanga by the use of warmed rooms. Temperatures ...more
What Is Yoga?
...ntal and physical health system practiced for thousands of years, first in India, its place of origin and now increasingly throughout the world. One of the factors of its popularity is the fact that even medical doctors are advising patients on the value of yoga and it is being intensively studied by...more

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