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...ses.Well, in spite of all the fun that I’ve said it could add to your practice, let’s remember it’s not to be abused (per-se) as you need to remember to keep the order of the poses as suggested in your yoga class or literature you may be using as a road-map.Going back to the fun part of using exercise balls for yoga, what's even better is you can add simple ca...more Balance Your Energy With Yoga ... muscle tone and increased energy.A person’s energy level is dictated by their metabolic rate, the rate at which their body is able to convert substances into energy. The expedience of this rate is based on a person’s metabolism, a process that is contingent on their muscle mass; a person with more muscle tone will have a vastly higher meta...more What is Yoga? ...es, meditation and breath work.Yoga is essentially a lifestyle, dealing with all the aspects of our being. The physical postures, or asanas that are widely perceived as yoga, are just one aspect of a very profound science of life. The Eight Limbs of Yoga, articulated by C.E. Patanjali in the Yoga Sutra, describe the eight aspects of a yogic lifestyle. These aspects guide the yogi on a pat...more The Almost Perfect Yoga Studio ...audio materials to members. This is very helpful so that even when members are too busy to go to the studio they can do their exercises at home or the more diligent students can study in preparation for their classes. If all the things mentioned can be found in a yoga studio then go to the next level of inquiry that is signing up and then consistently a...more Yoga Sutras of Patanjali - An Historical Text ...slation.Understanding the TextThe sutras in the text are divided into four books. Fifty one of the sutras are contained in the book called Samadhi Pada, fifty five of them are in Sadhana Pada, fifty five are also in Vibhuti Pada, and thirty four of the sutras can be found in Kaivalya Pada.The book Samadhi P...more |
