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Do Yoga Teachers Struggle for Success?
...ick Yoga certification program, you do not have to learn about Yogic philosophy, meditation, Pranayama techniques, japa, the subtle body, mudras, nadis, chakras, or the causal body.If a person is taught Yoga as an exercise only, and then was trained to teach the public, they should be titled, “Yoga Exercise Instructor.” ...more
Yoga Mats - Are They All Created Equal?
...ce area, as well as some stability for you when doing poses. They are thin, lightweight, and come in a variety of colors. Some of them have guide marks on them to illustrate proper hand and foot placements. In order for these mats to be sticky and prevent you from slipping and sliding, you need to sprinkle them with a small amount of water and let them air dry. You can use these mats for...more
Do You Know The Differences Between Yoga And Pilates?
...'ve all hopped on the yoga and pilates trend for physical toning and spiritual relaxation!There are some similarities between yoga and pilates, notably that they both work towards sculpting the body and increasing flexibility. Neither exercise will work the heart or lungs like a cardiovascular workout will, but they both add to an ...more
Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing
... flourish into the many physical Yoga sub-styles, we see to this day.There are times when, despite all the verbal cueing skills imaginable, a Yoga teacher must make a physical assist. No matter what is said, some Yoga students will learn more from a solid assist than by cueing. This helps a student “feel” where he or she should be. A verbal explanation is close, but is not the same a...more
Yoga Stretching Exercises
...other. It does not matter whether you are using it as a way to focus and direct your spiritual energy or to simply get yourself grounded before you start your day.Yoga stretching exercises are low-impact ways to make sure that your whole body is awakened. You will go through a gentle series of prescribed moves that you will perfect and refine every day. In Yoga, there is no competition. ...more

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