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...ver God through the use of the mind alone. To achieve Cosmic Consciousness, what can be called Self-realization, we must continually ask "Who am I", in other words, am I just this material body and material mind, or am I in fact an integral part of something greater. That something greater is considered by yogis to be God, the presence of which everything a...more Yoga Styles - Part 1 ...gion, spirit and exercise. I want to discuss the styles of exercise associated with yoga.Yoga is a great supplement to your fitness program. It's a thorough stretch that rejuvenates muscles, relaxes the mind and is sometimes a tough, sweaty workout.I don't think people should only use yoga as a way to get ...more Controversy In Texas! Yoga Or Pilates? ...ms, Pilates works the whole body, emphasizing control, precision and concentration for both the mind and the body. The movements are not performed rapidly nor are they excessively repetitive. Instead, the focus is on quality, not quantity. The abdominal muscles, lower back and buttocks serve as the center of all movement, all...more What Is Yoga ...e pointed out flaws in the research that range from self-reported results to missing many other factors that may lead people to both practice yoga and have reduced weight.Until all the studies are in, it would be safe to say that adding Yoga practice to your weekly routine, and eating wisely, will contribute to weight control or weight loss. As for skeptics who ...more Ayurveda, Yoga - Unique Indian Culture ...e subtle than the body, when both are brought into balance and health, the individual will be able to perceive his true nature which will allow life to be lived through him more freely and spontaneously. The aim of yoga is union with higher self, and can be achieved through its Eight Stages which are Yama - Right conduct towards others. Niyama - Right conduct towards oneself. Asana - Physica...more |
