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...abilize the nervous system- gastrointestinal functions- endocrine function- the range of motion in joints- endurance- energy level- immunity to diseases- cardiovascular efficiency- improve eye-hand coordination- reaction time- dexterity- depth perception- sleep- etc.The truth is Exercise (yoga, calisthenics, etc), besides aiding the body in its daily detoxifying duties of...more Your First Chair Yoga Class in a Senior Center ...to a Chair Yoga class. Most senior centers have more than enough chairs to accommodate everyone. Some Chair Yoga classes do use mats, as well as chairs, but this is more the exception than the rule. If the center uses mats, in part of the class, you will have to take your shoes off.Most senior centers have hard f...more Learning Yoga Postures For Increased Health And Vitality ...terally hundreds of yoga postures in existence; each yoga posture benefits a particular part of the body – strengthening abdominal muscles, the muscles surrounding the spinal column, and much more.These yoga postures combined with focused and measured breathing techniques helps the person practicing yoga to be more relaxed thus imp...more What Yoga Class Should I Begin With? Description of Yoga Styles for Beginners ...e, Iyengar focuses on holding poses over long periods.HathaHatha is a general term that embodies all forms of yoga. Courses defined as Hatha Yoga are generally slower and more gentle, making it another great course for beginners.VinyasaA term that means breath-synchronized movement, Vinyasa is based on a series of poses call...more The Purpose of Yoga - Peacefully Co-Existing With Others ...d the Saints. Use your best judgment and listen to your heart.Except for self-defense - you know in your heart intolerance, and killing, for any reason, are morally wrong. Think upon this: If a Holy Man tells you to oppress or kill the innocent, he is not a Holy Man.God does not discriminate, and God loves you, so do not listen to anyone who tells you to commit c...more |
