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Manduka Pl71 71 Inch Purplelite Travel Yoga Mat

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Yoga: Three reasons you should not do Yoga posture - Half Moon
...not do Yoga posture - Half Moon The Half Moon - (Ardha Chandrasana)‘Chandra’ in a Sanskrit language means moon, and ‘Ardha’ means half, and as the posture resembles the half moon, hence the name.The Half Moon posture tones the lower region of the spine and the nerves connected with the leg muscles. It is highly effective for strengthening the legs, buttoc...more
Teaching Yoga as Therapy
...ment. The list of potential ailments seems to be endless. We may naturally think of using a combination of standard medical practices and Yoga therapy for neurological disorders, such as: Multiple Sclerosis, Stroke, Ataxia, and Parkinson's disease. Yet, there are many more neurological disorders, diseases, a...more
Yoga Teacher Certification in New England
...cation in New England can improve your work and personal life at the same time. Maybe it’s time to take the plunge into a better life.There are many types of yoga teacher certification in the New England area. From Maine to Rhode Island, your options are wide open. Perhaps you are looking at obtaining a bikram yoga certification. ...more
A Guide To Healing Back Pain
...ion.There are many types of Yoga exercises you can practice to help in the healing. If it is more severe you will want to start off with something easy and focus on the meditation and relaxation methods first.Regular walking and stretching are also advisable. Not just to keep the muscles fit and flexible but also to avoid obesity which is another common cause of an aching back.Rec...more
Yoga Tips for Managing Anxiety and Cultivating Positive Energy
...tatements such as, “Life isn’t fair” and “I don’t have enough time to take care of my health” - it reminds me of Russell Conwell's book, “Acres of Diamonds.”In a “nutshell,” most people do not see how truly lucky they are. Life’s treasures are right under our noses. Those who have faced major obstacles in life are the greatest mentors, guides,...more

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