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...ld barely walk. My doctor recommended yoga. However, I found traditional yoga too strenuous and required too much effort getting up and down. Yoga in Chairs has provided me with all of the benefits of yoga without the physical stress of getting up and down. I now walk with ease. I have regained muscle strength, increased f...more What Is Ashtanga Yoga? ...hfulness Asteya: No stealing Brahmacharya: Celibacy Aparigraha: Non-covetousness or Envy or possessiveness2. Niyama - It reflects the disciplines one has to go through their human lifeShoucha - Purity Santosh - Contentment Tapa - Endurance Swadhyaya- Self study Eshwar Pranidhan- Dedication towards god3. Asa...more Yoga Could Actually Help With Eating Disorders ...ing disorders.Not so long ago, eating disorders, such as bulimia and anorexia, were thought to be purely the result of mental conditions.However, some physical factors have been attributed to these conditions. It is now thought that eating disorders can be triggered by a multitude of factors, in combination, including those of a psycho...more Enjoy Yoga with a Good and Comfortable Yoga Mat ...consideration. You should also consider the place where you do your yoga exercise. If you're doing your exercise in a slippery tiled floor, you should always buy a sticky yoga mat to avoid slipping.The practice of yoga would not be complete without the proper tools and equipment. You should always remember that in any exercise, it is important ...more Yoga for Beginners: More Stress Management Tools ...cine recommend prescriptions, in the above- mentioned case? Many doctors are burdened with patients who refuse to be pro-active about their health. Remember the old saying, “You can lead a horse to water but you cannot make him drink.”Yoga practice is the “water,” which will break the stress, fatigue, worry, and in...more |