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Stress Management Tips
...lear itself in preparation for the next day. If you are not getting the proper amount of sleep, you will notice it in a physical way. While there is no magic number, usually between six and eight hours a night is appropriate. If you have difficulty getting to sleep, before you climb into bed, try Yoga, listening to so...more
Your Mental Energy Sphere - Book Review
...iness in their lives and within themselves. Dedicating his life to what he believes in, Shyam is currently the founder and operator of the Loving Heart Center and an informative website where Bhaki Yoga or Karma Yoga is taught.Your Mental Energy Sphere is his latest work, and could qualify as a novelette - in that it is less than 20,000 w...more
YogaSutra - First Text On Yoga
...fferent postures are Surya Namskar (Greeting the Sun), Utthan Pada Asana (Leg Lifting Posture), Paschimothan Asana (Bending Forward and touching toes Posture), Paschimothan Asana (Bending Forward and touching toes Posture), Bhujanga Asana (The King Cobra Posture), Salabha Asana (The Locust Posture), Sarvanga Asana (The shoulder Stand Posture), Matsya Asana (The Fis...more
Nude Yoga - Would You Try It?
... removed as part of a yoga ritual and focus is always kept on the yoga practice and not those practicing around you. There are certain nude yoga classes that do not follow these guidelines and are groups that have changed the art into a sexual experience. If you are seeking yoga with a hint of sexuality, rather seek out info...more
High Blood Pressure - Alternative Treatments
...pprove them as drugs. Because of this, herbal treatments have not been evaluated by the medical community and therefore there are no statistics as to their effectiveness.Because no evaluations of these herbal remedies have been made, potential side effects from using them are unknown. Also, a major problem with most herbal remedies is that their contents are not standardized so a ...more

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