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...rks better. You are less likely to become injured. You can exercise without discomfort and without getting too sore the next day.Increasing your flexibility through stretching does many good things. It increases your range of motion, so you are able to move with less resistance and with less energy.When your muscles are flexible, you will notice that you have better posture. This makes you look be...more Have a Health Problem? Yoga Can Solve It - Part 3 ...d poses, Head to knee Poses and the Backward bending Exercises40. Waistline-to reduce and firm: Sun Salutations, Inverted Poses, Spinal Twists, Triangle Poses, Balancing exercises41. Wrinkles: inverted Poses, head to knee poses, Sun Salutations and the balancing exercises.There you have it, the comprehensive list of what pose can help with any ai...more What Should a Hatha Yoga Teacher Know? – Part 4 ...ent to go deeper into his or her personal Yoga practice.Yoga teaching methodology is how a teacher reaches out to the audience -through the use of teaching, communication, or observation methods.Student corrections, in regard to Yoga techniques, should be straight to the point; but every Yoga teacher should take care t...more Hatha Yoga - Get Physical! ...xiety.3. It will help you to achieve greater levels of concentration.4. For some individuals, it can also act as a cleanser for the spirit.Body PurificationThanks to a fifteenth century Indian Yogi called Swatmarama, Hatha Yoga will help you to think more clearly. Swatmarama found a way for practitioners of Yoga to prepare their body for purification and this was to be achieved chief...more Yoga for Stress Relief - Learn Some Simple Techniques ...ke a few minutes to sit in a quiet place. You can close your office door at work or go in your bathroom at home and lock the door. Sit comfortably and close your eyes. Breathe deeply and focus on the area between and just above the bridge of your nose. This is the third eye (eye of the soul). When a thought comes to you...more |
