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...t of yoga will develop a balance that creates a personal state of optimal health and well-being. In accordance with the philosophy of yoga, in order to have the very best health and exercise, you must have a natural diet, plenty of fresh air, and exercise, as well as a keen mental awareness.More and more people are finding that yoga is...more Universal Principles of Yoga, Part 3 ... Just like anything else people have difficulty understanding, Yoga can be misunderstood. When one of my first Yoga students stated that she got rid of migraine headaches, after practicing particular Yoga techniques, I never thought the devil would receive credit for it.A few of the more vigorous and contemporary Hatha Yoga styles...more Teaching Hatha Yoga - Methods for Improving Student Motivation ...ch are beyond the control of a Yoga instructor.Yet, student motivation is an area where we can definitely help. The following are some methods for raising the motivation level in our students, in anyone we meet, and within oneself.Record keeping, or documenting goals achieved, is a great way to measure our pro...more What Should a Hatha Yoga Teacher Know? - Part 2 ...ment when you want to avoid harming someone, but do not lie.Asteya: This is to avoid stealing in any way. This is a simple principle, but throughout history, laws were sometimes modified to justify stealing. The problem is the desire of something - to the point of jealousy, and finally – outright theft. The elimination of the Cathars, Africans, and Native Americans are just thre...more What Should a Hatha Yoga Teacher Know about Pranayama? ...ence wants to learn “fancy tricks.”This performance of fancy tricks has taken on a whole new identity and has become “advanced Yoga” in the minds of those who forget that Yoga is for the union of mind, body, and spirit. At no time is the ego part of any union.The ego does not want to share anything. The ego wants e...more |
