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... instructor is the preferred method of yoga training, for most people, as it ensures that the various postures and positions are correctly mastered from the very start of training. Why waste your time trying to learn on your own and probably getting it completely wrong? You need to achieve maximum benefit from each of your workouts so that it encourages you to contin...more The Secret About Yoga ...m practicing yoga because it has been derived from spiritual practices. Of course that's not a bad thing, but apparently some people are worried that they'll melt if they tune into something deeper than their biceps and triceps.Truth be told, if you want faster results in a weight training program, or in a weight loss program, consider getting into a few yoga classes each week. E...more Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa ...art your yoga routine is to begin with powerful but quick object focus meditation. Choose a meditation tool, like the Zen Stick™, that will engage as many senses as possible. A meditation tool that looks beautiful, gives you something to touch or feel, has a pleasant smell, and can produce a repetitive sound will take your tired senses hostage! You'll forget all ...more The Purpose of Yoga - Inspiration and Goals ...memorize them. If you want, you can carry them around with you, on a piece of paper, until you know them by heart.This is the miracle of Karma: When you create a vision and take focused action, with ethical purpose, you turn optimism into reality.People often say, “Yoga is not about goals.” “Yogis should sit on a mountain top and meditate.” “Yoga is not about competition.” In each of ...more Yoga Meditation in Disguise ...ience.Joshua 1:8 states, "This book of the law shall not depart from your mouth, but you shall meditate on it day and night.” Jesus meditated in the desert for forty days and forty nights after being baptized. Christian monasteries usually teach meditation.Many people in the west may not know that in 610 CE, Mohammed med...more |
