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Discover How Yoga Will Help You Reach Your Goals - Part 1
... but we think it won’t work, we don’t have what it takes for success, or we lack the drive to carry a plan through.Yoga and meditation teach you to supervise your mind. Your mind has been allowed to work against you. Much like a “back seat driver,” the mind is good at “second guessing,” fearing, doubting, and discouraging new ideas. The mind would prefer ...more
Yoga Eases Fibromyalgia Symptoms
...in mind and spirit.Scientific studies in the last few years have shown yoga effective in regulating levels of GABA and melotonin, two other neurotransmitters linked to mood. In the endocrine system, a regular yoga practice is proven to help regulate insulin levels.In particular interest to those with fibromyalgia, practicing ...more
The Basics of Yoga Pilates
...o practice these exercises also experience deeper sleep.Yoga and Pilates are both supportive of each other and they both involve body posture and breathing. Pilates increases the body's flexibility while increasing the core muscle strength and helping to achieve more disciplined breathing. Yoga is the most ideal form of recreational exer...more
Tutorial: Learning Yoga
...inct type of exercise done by people of all ages around the world.Yoga has previously been exclusive to the Hindu and other Indian religion. But nowadays, it is to be noted that the practice has also become very popular to everyone world wide.That is why various and numerous health clubs and fitness membership organizations a...more
Teaching Hatha Yoga - How Long Should Warm-Ups Be?
...ears of age.In relation to this, and for safety's sake, warm-ups, before personal Yoga practice, exercise, or any sport, tend to be longer as we age. Morning warm-ups should be longer than evening, if we are on a "regular day time schedule" (rising in the morning and sleeping at night).Muscles tend to contract as we sleep, so ...more

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