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...nt cousin, the gorilla. And what does it consume, Primarily fruits and leaves depending on its habitats, thus it is safe to say your diet should be quite similar…and it’s not a co-incidence that this is the same diet that most Yoga sages recommend for practice.So, if you want to gain some degree of bul...more Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 3 ...n.Pranayama: Simple breath awareness alone can help relieve anxiety and depression. When you combine this with meditation, Pranayama can be a powerful tool. As a Yoga practitioner, you know many Yogic breathing techniques, but students should have a few “go to” Pranayama techniques for daily stress and some for severe stress.Ujjayi Pranayama would be...more Yoga: Truth about Your Health ...y and sensitivity. Not only do they just help us becoming a better person but also help our surrounding environment. On the other hand we should avoid the rigidity for it means becoming impure and will make us insensitive.People must realize that we must maintain a harmony within our body, as well as with the world. For example a man has become used to comforts in life which he buys with his w...more What Should a Hatha Yoga Teacher Know? – Part 5 ...pects.If a Yoga teacher is only capable of instructing elite athletes, who are 16 to 25 years of age, that’s wonderful. However, such a Yoga teacher should accept the title of “Yoga coach,” as this is a limited method for teaching Yoga students.As Yoga teachers, we always remember the students who can turn their bodies i...more Yoga's Place in America ...ru is derived from two Sanskrit words, ru, meaning remove, and gu, meaning darkness or muck. Find your Western guru and find peace of mind by move towards light. Most Westerners come to yoga for the purposes of improving physical health. If you take that next step and find your guru, you'll really start to understand what yoga is all about.You'll find him a...more |
