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......more Tips For Choosing Yoga Training Courses ...anizations offering yoga teacher training. Gone are the days when students had to travel to India to gain qualifications. But the plethora of courses has created its' own problems - not least in the question of quality and whether a course is recognized by the appropriate local and international associations. The prospecti...more Hatha Yoga for Beginners: Discover Peace of Mind ...you rid yourself of negative feelings and thoughts. The mental aspect of Yoga is a form of self-help, which creates a positive state of mind through tranquility. Yoga will empower you to take control of your life with a calm mind - but let’s take a reality check first.Each of the following fours subjects we discuss can cause us damage to our mental and physical ...more Yoga - Its True Meaning and Purpose ...only type of yoga that is mentioned in the Sutras is Kriya Yoga. In Book II, Patanjali says: “Kriya Yoga is self-discipline, self-study and attunement to the indwelling Reality.”He describes yoga as an eight-step process, known as the eight limbs. In Sanskrit, the eight limbs are called Ashtanga (ash=eight and anga=limbs). They involve disciplining the mind and body to break one’s identifica...more Yoga for Brain Injury ...mphasizing step-by-step progression in a set order. Learning and remembering such movements through repetition becomes a form of cognitive therapy.Before beginning a yoga practice, survivors should talk with their treatment providers, as well as their intended yoga instructor. Most teachers ask about injuries in the beginning of class, but few people understan...more |
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