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Exercise - Is It the Best for Weight Loss?
...ct on your weight loss goals.For maximum results, combine aerobic activity with anaerobic activity. Your metabolism will be in high gear and your muscles will become more toned and efficient. There is no substitute for exercises in any serious weight loss program. Even if you only have time for a short walk or a few sit-ups each day, regular exercise plays and important role i...more
Kripalu Yoga-Learn the Benefits
...astery, or both. There are four major branches of yoga.*Bhakti Yoga ~ The yoga of devotion to a deity. *Jnana Yoga ~ The yoga of intellectual endeavor and knowledge. *Karma Yoga ~ The yoga of action in the world. *Raja Yoga ~ The yoga of meditation.There are many sub-branches including Anahata, Hatha, Kriya, Anusara, Kundalini, Anuyoga, Iyengar, Mahayoga, Ashtan...more
Yoga Instructor Training - Yoga, Pranayama, and Cancer Recovery
...ss period will be different. Teachers must also learn to be healers and "go the extra mile" for any student recovering from cancer.Those recovering from cancer, who choose yoga practice to assist their healing, will benefit greatly across the board. In addition to regular yoga practice, pay close atten...more
Chair Yoga Case Study - A Path to Inner Peace
...nd feel and behave. I wanted to know how to get to that quiet place. I had doubts that I could rediscover that peace as the path to my inner peace was so over grown. Chair yoga has helped me rediscover my true self.I quickly discovered that I cannot breathe properly when I slouch. Now that I’m more conscious of my ab...more
Benefiting From Your Yoga Practice
... when you should skip a pose that could make your condition worse.* Leave your cell phones and pagers outside. Don’t just put them on silent mode, but literally keep them in the car. This is not only a favor to your classmates and their focus, but your mind should be focused only on yoga and not concerned with whether not someo...more

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