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...d – one baby boomer turns 50 every 8 seconds!So much has been said about the value of marketing into the coming boom in baby boomer seniors that I shouldn't have to convince you. Besides, we can all see it happening right before our very eyes.As a yoga instructor, adding chair yoga to your list of teaching skills is a good way to take ...more The Perseverance of Teaching Yoga, Part 1 ...rseverance of Teaching Yoga, Part 1 Why do talented students fall short of becoming Yoga teachers? Ever notice that “quick flashes” of brilliance disappear in a short time. Take for example, the super flexible Yoga student who can do a split in every direction, and make a pretzel, or circle, out of his, or her, body on the first Yoga class. Usually, this student will leave after the first cla...more The Five Yoga Techniques That Matter ... of mind and body, the spirit is ready for meditation. The meditative state increases concentration and calms down the spirit. As a result, a person feels deep contentment. This state is also described as 1 of unqualified blissThese techniques can be performed at any area or at any time of day. The best place, however, is a secluded place where you are not distracted by noise. Also, the sunris...more Beginner's Guide To Yoga Breathing Exercises .... At the same time, you can use Ujjayi right before your yoga meditation session. Ujjayi has numerous beneficial effects and the most important one is that it improves the concentration and accelerates the mind processes, including memory and attention. What should you do? First of all, you have to sit down comfortably, but maintain yo...more Yoga Could Actually Help With Eating Disorders ... Abdominal Liftsb. The Abdominal IsolationsAnd let’s not forget the breathing exercises.It has been proven that Yoga can reduce depression, restoring a state of balance and well being in the individual. Also, there are different yoga practices which encourage heightened levels of self esteem, and promote a positive view of your own body.Regular yoga practice will increas...more |
