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Cellulite Exercises
... of post-adolescent women and rarely in men. On an average, a woman loses 5 lb of muscle and replaces it with about 15 lb of fat every decade of her adult life. Fat is soft and does not keep the skin taut. It takes up more space and bulges out. To get rid of cellulite, the underlying fat stores need to be reduced and lost muscle tissue needs to be replaced. The be...more
Some Benefits of Yoga
...can consider now to help you make a decision on whether or not to start. And, there are more where these came from.Yoga Gives You Pain Management PowerOne of the greatest benefits of yoga is that it gives you the power to manage your own pain instead of having to depend on others, like massage therapist. Those who p...more
Yoga for Kids
...ess, relaxation and concentration also improve.Many yoga poses derive their inspiration from animals and plants. When children are given the opportunity to imitate the movements and sounds of nature, it is not only very enjoyable, but it also gives them the chance to experience, for example, the power of ...more
The Purpose of Yoga - Motivation for Better Health
...piritual, and emotional planes of existence.The benefit of motivation from Yoga practice is what makes Yoga so different from all other health maintenance systems. Yoga can become a lifestyle because there is no torture.Why do most diets fail? Why do most exercisers quit? Lack of motivation is the reason for diet and exerc...more
Understanding The Different Types Of Yoga
... any emotional or materials attachment to be one and harmonize with the God and the Universe even depriving yourself of food, oxygen and sleep. Once your body attains flexibility, it will align with your needs and desires. "Samadhi", this is the highest state, to be one with God, the Nirvana state of raja yoga.While Ivengar focus on the right alignm...more

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