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...sical and mental health. Hypertension and diabetes are common ailments and the beneficiaries are pharma firms. Resources that should be spent on other productive channels are wasted in shoring up a tiring body that becomes an open invitation to premature aging and a host of diseases.Yoga has many dimensions The word yoga means union. It meant a...more Practical Information on How To Open Your Yoga Studio ...ety, you will have to invest a considerable amount. Your place will be expensive, not to mention your equipment base and supporting instruments. On the other hand, hoi polloi would not require much decoration.You can sell your services at a higher rate to the upmarket customers, whereas the commoners would like to have it cheaper than the rest. The decision as to ...more Can Yoga Cure Obesity? ... within a month. Many of them think it incredible, but it holds true. But you need to follow a few steps such as drinking 5-6 glasses of water every morning. Practicing a lot of asanas such as Pranayam, which is a very beneficial exercise. It literally means the ‘control of breath’ in the Sanskrit language. The advantages of ...more Yoga Clothing - Dressing Down To Dress Up ...oliday clothes are ideally suited for yoga. We all relax on vacation and pack the right clothes for the trip so why not for the trip down to the local yoga club. Shorts and light tops are apt but if you prefer leotards or a swimming costume then that is fine along with tights or leggings.If your choice of yoga clothing is stiff a...more Yoga For Insomnia ...ayama). With steady Pranayama practice, most stress, which keeps people from falling asleep, or wakes them up in the middle of the night, is over.Regular exercise, of any sort, helps a person sleep at night. Vigorous exercise, done during the day, leads to looser, more relaxed muscles, at night, and creates a natural drows...more |
