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...piration within the core of our being.In Yoga, we may call this drishti (the seer). Sometimes, we also refer to drishti as “the witness.” Regardless, the seer is an observer who rarely judges, but can become inspired. How do you maintain inspiration?This is the hard part, because you must take action once you have measured the risk involved in what it is, which inspires you. The seer is...more Yoga Basics For Beginners ...emory. • Ask the instructor or employees at the studio any questions that will help you feel more comfortable. 2. Do not eat for about 2 hours prior to practice…unless you’re pregnant. 3. Arrive to class free from perfumes and colognes. 4. Tell the teacher about any physical issues or limitations before class. 5. Rest any time. It’s actually cool to rest in yoga. Listen to your body a...more Kripalu Yoga-Learn the Benefits ... which means "to yoke". This roughly translated means "the union of the Individual Soul with the Universal Soul". Yoga is an ancient spiritual practice originating in India more than 5000 years ago. Its practice can be viewed either as physiological mastery (exercise), spiritual mastery, or both. There are four major branches of yoga.*Bhakti Yoga ~ The yoga of devoti...more Are You Lacking Concentration and Discipline In Your Life? If So, Try Yoga for More Focus ...ne and mental fortitude.In today’s modern and fast paced life, we often need to reign in our habits surrounding food, drink, emotions, relationships, money and spirituality to achieve balance. When our lives are out of balance, it’s just like a tire on your car that needs balancing, it vibrates through the stee...more Top 5 Myths about Yoga ...ive to achieve thesepostures. In his Yoga Sutrats, Patanjali says-“Any pose that keeps yousteady and in comfortable condition is Asana”. The main aim of asana is tobe able to sit in meditative condition for long hours and to keep bodyhealthy.Yoga is to be practiced by a specific religion It is a fact that origin of ...more |
