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...e yoga is spreading, as companies nationwide (including IBM, Microsoft, Nike, Intel, AT&T, GE to name a few) are embracing the practice as a low cost method of stress reduction that is extremely easy to implement. But, what if your company doesn’t offer an on-site yoga program or you work from home or with a small group? No problem. There are ...more Use Yoga Exercises And Postures To Reduce Back Pain And Inflexibility ...82% of the people visiting their doctors complaining of back pain actually have no physical disorder of their backs. The pain and unease that they are feeling in that region of their bodies is systematic with a lack of suitable exercise that results in the corresponding pain caused by a lack of muscle tone in the back. These mu...more Building Stronger Arms Through Yoga ...sleeves, I will say you will see an increase in arm strength and endurance that may not occur in perhaps other forms of exercise.Moreover, some basic Calisthenics like Push-ups, the Plank and the Dive-bombers do borrow heavily from Yoga.In my opinion, if one is looking to increase strength in the arms through Yoga,...more Learning Yoga - Great Reasons to Get Involved ...ll find that some are more spiritual and some are more physical but they all are based on the same poses the variance is in the instruction.Once you have decided on your learning style and the type of yoga you would like to learn you need to get prepared. You will need a mat or some sort so that you are not just on the hard floor and you will need to be dressed in comfortable clothes. Yo...more Opening Chakras - The Most Effective Method ... achieved in many years, with different technologies, can be achieved in weeks or months. Moreover, unlike in classical yoga, people gain abilities that are extremely important in real life. New technologies of opening chakras can make your life more secure, attract love, attention, prosperity, increase energy in times.These tec...more |
