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...laughter in Sanskrit). Dr. Kataria was conducting research on the effects of laughter on health and was amazed by the number of studies showing the profound physiological and psychological benefits of laughter.Armed with determination and a wish to help others improve their health and feelings of wellbeing through...more How to Teach Yoga in the Corporate Marketplace, Part 2 ...to this fact, that all of an office worker’s muscle groups can become very tense and create backaches, headaches, anxiety, hyper tension, and many more ailments.Manufacturing companies, with workers who assemble products, also see a multitude of injuries - from industrial accidents to repetitive motion injuries - specific to the job. Yoga instructors can teach how to shift w...more Yoga Helps Back Pain ...m doing yoga? It keeps us toned, fit and young! Years ago, I never do much stretching except after working out from the gym. When I injured my lower back from trying to do squats with weights on my shoulder, I knew something went wrong and I started getting throbbing pain at the back of my head. When my sitting posture is not straight,...more Yogic Stress Management Therapy - The Yoga Retreat Within ...major lifestyle change starts with just one idea. These ideas rarely come to us, unless we have time for self-reflection.What can you do if a Yoga retreat is out of the question? For example: Your employer demands that you be in work 51 weeks a year and questions any time off. Maybe you have a job where you are “...more Stress Relief of the Holidays ...rt a yoga practice, a large percentage say “I’m stressed out!” Indeed, relieving stress is one of the major benefits of a consistent yoga practice. Yoga can help alleviate stress by helping cultivate a deeper sense of awareness of one’s body and emotions. Through a discipline of inner attention, movement, breath work and relaxation an indivi...more |
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