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...mony. But many fitness experts and yoga teachers now say that yoga also leads to effective and lasting weight loss where other techniques have either failed or shown minimal results.Any weight loss program includes regular exercise and a healthy diet. But what's even more important is sticking to the program. This is hard for most people as ...more Yoga Booty Ballet ...arloth and Teigh McDonough developed the Yoga Booty Ballet program by fusing the basic components of the yoga with certain dance activities. This has turned out to be an enjoyable session which also helps with weight loss and developing proper muscle tone.Students claim to feel the difference dramatically after only a couple of weeks in the class. The Yoga Booty Ballet program has been developed ...more Finding and Releasing the Energy of the Mind ...ny other learned skill, the energy of the mind can be mastered, just as we master the asana’s of yoga.A friend of mine who has taught tai chi for thirty years told me recently that his strength and agility had taken a quantum leap in the past few months. After all of those years of training, he discovered he still had higher levels to attai...more Yogic Stress Management Therapy - The Yoga Retreat Within ...reat. The money spent, at one of these holiday resorts, could save your sanity, your relationships, and your life. The constant ringing of phones, beeping from electronic gadgets, answering of Email, deadlines, and commuter traffic to work, are all left behind.You might find a Yoga retreat where you see breathtaking views, r...more Yoga And Pregnancy ...stricted. At eight months pregnant, I had trouble with simple moves like putting-on-shoes-asana. Nevertheless, continuing with a modified yoga practice kept me flexible and strong. By practicing yoga I released shoulder tension and kept my legs strong throughout the pregnancy. After giving birth to my son I bounced back to my familiar shape. My efforts helped me reclaim my center and...more |
