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... You With Hot Yoga Are you looking for a way to improve your health and the overall quality of your life? Hot Yoga may be exactly what you have been seeking. Hot Yoga has become very popular and for good reason; it is one of the best ways to relieve the stress in your life and get into shape.Also known as Bikram Yoga, Hot Yoga consists of 26 yoga poses, which are done in a he...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 1) ...e article, but let’s get back to the point.So, female fitness, nutrition, and medical experts will confirm what most of them already know. Yoga is a complete health maintenance system and has been for around 5,000 years.When a Yoga student becomes serious about practicing on a regular basis, this is a lifestyle chan...more Christian Yoga? ...So what is the big deal?Truthfully, many fundamentalists are all about division - keeping the masses divided, at war with each other, and preferably, in a “holy war.” They fear the unity of mankind, letting go of power, and world peace. They don’t want to loosen their grip on their followers, so they squeeze a little more.So if a Christian group wan...more What Should a Hatha Yoga Teacher Know about Pranayama? ...y” Pranayama during a Yoga class?When an intern goes through his or her Yoga teacher training, the teacher trainer does cover many Pranayama techniques. For many Yoga teacher interns, this is a review. Each intern, who becomes a Yoga teacher, knows in detail the value of proper breathing, but when a Yoga teacher graduate goes out into...more Practising Iyengar Yoga During Pregnancy ...aximum benefit from their yoga without the risk of strain or injury. It is said that the postures and breathing methods that are used with Iyengar yoga are perfect for getting into shape for the birth of the baby, which is great news for mothers-to-be worried about childbirth.A number of benefits can be gained from the use of Iyengar yog...more |
