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...thening that can renew the muscles and relieve your back pain. A report in the December 2005 edition of the Annals of Internal Medicine indicated that Yoga might be a more effective exercise prescription for the relief of lower back pain than traditional strength, resistance and aerobic exercise programs.If back pain and joint issues have derailed your past fitness r...more Spiritual Parenting Through the Use of Yoga ...o interact with each other and opens the doors to communication. Too many times, parents want nothing more than their own free time away from stress, so they seek to look for adult yoga activities. Unfortunately, they are missing a tremendous opportunity to interact with their children while relieving s...more There's Help for Asthma in Yoga ...ation of the bronchial tubes (airways) that causes swelling and narrowing (constriction) of the airways as is the case in Asthma patients.Furthermore, when using Yoga as an exercise for asthma control, one need not worry about the common exercise-induced asthma attacks that may come as a result of vigorous activity as these poses are very calm and involve very little m...more Benefit of Yoga Part I ...ngs with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, so we have broken it up into two parts. The first part is an introduction to Yoga and a overview of the major physical and psychological benefits of Yoga, while the second part shows how practicing yoga daily can have a profound effect on your ability to c...more Yoga - The Perfect New Year's Resolution ...tainly can't hold myself up as a standard. I am guessing that pursuing the perfect martini, stop wearing ties, get more shoe shines and catching up on my Tivo list are not common to most resolution lists. Last year's goals to reduce the clutter in my life and to use an electric toothbrush resulted in marginal success.A New Year's res...more |
