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Yoga: When Should You Consider a Private Lesson?
...ct covered.On more than one occasion, we have had a new Yoga student join because he or she was injured while practicing Hatha Yoga, with a video, at home. How is that possible? It is as simple as watching the television and cranking your neck to the side while practicing a Shoulder Stand (Sarvangasana ) or Plow (Halasan...more
Bikram Yoga Positions
...gthens calves, thighs, and hips. And the Wind Removing Pose that straightens the spine and increases flexibility. The last mentioned one also exerts pressure on your colon, which perhaps is the origin of the name of the position.The only copyrighted Yoga?!On an interesting side note, one can mention that the entrepreneur in Choudhury wants to...more
Yoga Meditation Technique
...re.Your objective is to be an conscious observer not a judge.As you practice awareness in your day to day life your attention and awareness will improve.Pay attention to different aspects of your movement, breath, and your spine.Pay attention to parts of your breath – inhale, exhale, the spaces in between, w...more
Yoga Positions to Improve Your Health
...ses not just for toning muscles but also for lubricating joints and massaging even the internal organs of the body. Yoga positions bring physical and mental stability and can improve energy and vigor. Yoga positions were developed thousands of years ago and have slowly evolved over centuries while staying true to the original form. They work wonders in keeping the body he...more
Yoga Poses On The GO
...ing to the people who begin a yoga program. The physical, mental and spiritual benefits of yoga are powerful. If you are looking for a make over for your life, starting a yoga program promises results for your physical and mental well being without a doubt!Today's hectic lifestyles demand versatile exercise programs that can be done anywhere...more

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