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Getting Started With Yoga
...t to join a group and in stead prefer to do it in the privacy of your own home there are numerous DVDs available on the market. Don't be put off if you see your instructor carry out some seemingly back-braking stretching exercises. Yoga is many things but NOT about pain, so if you can't reach your toes, don't worry. ...more
Finding the Right Yoga Teacher for You
...ga instructors.Find out what kind of training a proposed teacher has had. What school of yoga did he study? How many hours did he put in before becoming a teacher? A program that includes not only learning, but also practice teaching sessions, and is around 200 hours seems to be standard. You'll find some certification programs that take a year or more to complete, a...more
Relaxing Into Your Workout: Yoga for Weight Loss
...s part of your body. Over time, you will begin to feel the difference in your energy level, and notice the difference from the size of your clothing.Not only will the blood flow begin to change to help with a cleansing of your internal organs, but there will also be a shift in cholesterol. Cholesterol is a fat that is used for energy and is n...more
Yoga Teacher Training - Explaining Attachment to Outcome
...hips become an unhealthy obsession, or a compulsive preoccupation, immoral or criminal behavior becomes possible. Detachment is noble, and it prevents crime, but we cannot be detached from everything.Therefore, you can live a spiritual life, help others, show loving kindness, and forgive, without fear of being attached to the outcome. Once again,...more
How Yoga Will Enhance Your Abilities in Other Sports
...road bike skills. Snowboarding magazines will show the benefits of skateboarding…no surprise there.Every couple of years, I will laugh when I read a sports section headline stating that“ A new revolutionary training idea has hit the National Football League"…fifteen or twenty 400 pound lineman are then shown taking a ballet class or step aerobics. It almost seems faddish to be...more

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