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Spiritual Benefits of Yoga
...f the body and help to reach the epitome of the energy.Yoga is actually using the techniques to attain absolute peace. According to the principles, the focus of yoga is to attribute the complete freedom from the birth, death and concomitant evils of life. However, if you are not so religious enough though, the basic...more
Yoga Teacher Training: The Spiritual Aspect of Yoga
... does not conflict with any religion; moral codes such as Yama and Niyama exist within most religions of the past and present. When moral codes are similar to other philosophies and religions, they do not conflict with any of them.Spiritual awareness is developed through a variety of avenues, but even an atheist would become more spiritual, if he or she practiced Yoga regularly. Sama...more
Everything People Need To Know About Yoga
...at can be used in order to make a change to your lifestyle and how you see yourself.The poses or postures used in Hatha yoga to help control your movement, flexibility and to develop a more conscious form of breathing. Postures can range from very simple and basic and although they are done in a slow fashi...more
Lose Weight from Yoga
...n mechanical means but works on an emotional level is sure to yield results. And yoga simply does that. “Hatha Yoga” is practiced by many to lose weight rationally. Apart from the spiritual aspect of yoga, it provides control that is never ‘carried away’ by temptations. It makes the person more aware of the food that is to be consumed for sustenance and nothing...more
10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts
...ure in combination with osteoporosis leads to stress fractures.5. Improved Balance… Balance gives older adults the confidence to move freely and to engage in physical activities. One of the most important parts of a senior fitness program is balance training. Seniors who exercise and practice balance activities, like those found in yoga and Chi Gung, ca...more

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