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...ur desires.This task will take some self-observation, and we must be honest with ourselves. For example: We have the desire to get to work on time, but should we use our car as a weapon on the way?At first, this may sound ridiculous, but many people risk their lives in a frenzy of anger, just to get to work on time. They also risk...more Teaching Yoga for Stress Management - Where to Begin ...ffering from a panic attack, the mental, emotional, physical, and spiritual conditioning of a Yoga teacher, seems like fiction.Stress is a chemical message to the body from the brain, which is very basic. This "fight or flight" message is very primal, and saved our ancestors lives, throughout the his...more Teaching Hatha Yoga - Order in the Class ...heir classes. A Yoga class is not an “open campus.” If you expect everyone to follow along without structure, order, and guidelines, you will be disappointed. It will not take long for “one bad apple” to show up and distract your lesson plan.Here’s an example: You have no rules or official policy in your Yoga classes because you believe adul...more Yoga Teacher Guidelines for Assisting, Part 2 ... just read, you may also be more cautious with your Yoga students, as well.Have you ever had a physical assist that hurt you physically or in any way? Some Yoga students have, and this is why Yoga instructors should ask for feedback. Most Yoga teachers do not want to push their students beyond the comfort zone, but may not have the skill for ...more Yoga Meditation Technique ...ou squeeze. Watch the bubbles as they rise in the water.Consciously pause and become aware of your whole body before picking up your first plate or cup.Then very slowly with full awareness move your hands to pick that piece of crockery.Be aware of your breath as you move your hands.Watch as you wash the plate with care.Listen to the sound of the bubbles as they slide off the plate and ...more |
