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...of taste, especially sweet things!In yoga practice, all forward bends and backbends (seated, standing and reclined) and squatting postures (prayer squat) strengthen and balance the second chakra.If you decide to work with the second chakra in your yoga practice, only do so under the supervision of a qualified yoga therapist who is familiar...more Try Yoga To Relieve Your Stress ...e stress levels in our lives. Yoga exercise can help us balance our lives; everyone knows how it can improve our cardiovascular system, strength our muscles and improve our flexibility. But equally important, yoga can reduce our stress level and help us improve the quality of our life, by helping us to truly relax to a d...more Chair Yoga Case Study - Improved Carpal Tunnel Syndrome ...Liz quickly helped me understand that this was not the case. She is a great teacher and really works hard to make each class very personal. She sets a peaceful tone to the class with her careful selection of relaxing music. That peace pervades the practice and I find that I take that calm state home with me when I leave class. I have developed lasting fri...more The Purpose of Yoga - Overcoming Hurdles to Blissful Aging ... up our time” and “choke the life” out of us.Challenges are healthy, but overwhelming stress is worse for your health than a bad diet, because it will literally kill you much quicker. Yoga teaches us to see clearly, rather than stagger through life without a purpose.Poor eating choices have never been more abundant and affordable, but there is a...more Power Yoga: Your Choice for a Healthy Body and Mind ...connect to your inner power. The power yoga poses are performed at a fast pace unlike regular yoga. One big benefit is that it can help you increase your physical endurance and ability to focus on a task for a long time without even breaking your concentration. In power yoga there is still the need to execute the basic yoga posture...more |
