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...actions. They want you to succeed and will do everything they can to provide a ripe environment for successful meditation.2.) Listening to a tape/CD: Perhaps you don’t have the time or interest in yoga. Listening to a tape/CD is a great way to meditate. You can find a great deal of guided meditation audio recordings that will walk you through the meditation process. You ju...more The Truth About Options for Yoga Teachers, Part 5 ...n your Yoga class.If you do not have patience, please do not consider teaching Yoga to children. Teaching a Kids Yoga class is not for every Yoga instructor. You have to be creative, an entertainer, and a guide to become a kids Yoga instructor.After all, Kids Yoga classes contain aspects of Yoga that many adults have lost track of - from a very silly Lion face, to an extremely s...more What Is Yoga ...sical part of the practice and some with a more spiritual approach, some that will make you sweat and some where you’d spend half a class holding the same posture.Back to Chair Yoga: It goes by a variety of different names and is sometimes mixed with other forms of exercise, within the same class, such as: weight resistance, l...more Yoga for Self-Confidence ...eelings of guilt and self-doubt? How can Yoga help you to be pro-active about life, instead of waiting to solve problems when they surface? Let’s look at these questions, and see how Yoga can help anyone establish self-confidence.How could Yoga really help you to start living your own life and stop living for the approval of someone else’s standards? Have ...more Tantra ...“respectable” yoga that slows the aging process, utilizes sexual energy for health, joy, peace and love. Great sex is a by-product of this ancient yoga.While other yoga and fitness practices focus on the external muscles of the physical body, the emphasis in Tantra is on isolating and exercising the internal muscles, including the muscle of the mind. A wholesome approach to sexuality, t...more |
