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What to Look for When Hiring a Yoga Teacher (Part 2)
...ducation is important in any field, and Yoga is no different. Yoga teachers should stay current in their knowledge of safety, modifications, anatomy, physiology, and kinesiology. They should also learn how to keep Yoga classes interesting with fresh ideas. In turn, this keeps members coming back for more.Therefore, the best ...more
Vinyasa Yoga
... series of Vinyasa.There are rules that apply to this form of Yoga. The defining rules are that moving up and movements expanding the forward aspect of the torso are utilized when inhaling. As exhalation goes, this is used for condensing the abdomen and stabilization with gravity oriented chi, or energy.The purpose of Vinyasa Yoga is to completely cleanse the ...more
Three Great Benefits of Yoga
...hy and all the wonderful people you will meet, is that it will make you a more beautiful person both inside and out.Yoga Your Way To Heart HealthThat's right! Consistent yoga practice can contribute significantly to a healthy heart. There are three aspects of yoga that contribute to this. First, proper breathing is an essential part of yoga. This aspect alon...more
Cellulite Exercises - What Are The Most Effective Cellulite Exercises?
...lp in getting rid of excess fat from your body. All you need is a 30 minutes walk everyday. If you have a dog, you can walk your dog. You can also arrange to have regular walks with your friend.Doing pilates or yoga are also effective exercises that can help to get rid of cellulite. You can join pilates or yoga classes at your local gym or fitness c...more
Yogic Philosophy
...ious souls only. The conscious souls is the locus on which the world is projected. As in the dream we think the dream objects are real, so the world appears to be real because of ignorance. Once this ignorance disappears at the dawn of true knowledge, the world appears to be false. One realises that the Self is the only truth in the whole universe. This is also the divine ...more

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