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...axing music, or a self-improvement audio book, during your morning commute.This would give you positive energy as you begin your work day. If it is permitted, you may be able to listen to more relaxing music or self-improvement audio books at your work station. It is possible that this might be enough to reduce your stress levels. You might be able to make time to attend Yoga cl...more The Yogic Approach for Coping With, and Preventing, Panic Attacks ...tice an “all natural” lifestyle.All natural, to some people, indicates refusing prescription drugs. While prescription drugs have received much deserved “bad press” for negative side effects, the fact is - prescription drugs have saved, and continue to save, millions of lives. Yoga is an evolving science of life, which peacefu...more Secrets to get the Most out of Your Yoga Teacher Training Course ...owledge and scripture, in one lifetime, but we should learn what we can.Yoga is constantly evolving, and we all need to keep our education up-to-date. Keeping current with safe methods is one of the biggest dividends of continuing education for Yoga teachers. Ultimately, Yoga students would be the ones to suffer the most, if Yoga was a “dead system.”Patanjali, and Yogis of the pa...more Yoga in Practice: Living in the Present Moment ... but each is important in a different way.Let’s first address the past. Many people are “prisoners” to their past. When you look at past lessons, mistakes, and set-backs, each is as valuable as any form of higher education. This becomes life experience, and you should make the most of any form of education; otherwise ...more Even If You Lift Weights, You Still Need Some Yoga ...Yoga as an alternate exercise regimen.1. The Sun Salutations.2. The Hindu-Push Ups and Bridging (the former is basically 2 yoga poses in motion, the latter is a straight out Yoga Pose known as The Wheel Pose or ‘Chakrasana’)3. Simply hang from a Pull up bar to muscular failure or there-about. Hey, Chimps do this all the time, if they are 4-6 time stronger than most humans, they’ve got to b...more |
