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Yoga Teacher Training: The Value of the Sage in Yoga
...sical prowess are a wonderful thing, but you do not need a Yoga teacher’s instruction, or a sage’s advice, to perform them.When I was visiting a colleague’s Yoga studio, a young woman signed up for a free introductory Yoga class, and a free Tai Chi class. Before the Yoga class started, she was walking on her hands, touching her heels to the back of her head, a...more
Five Reasons for Yoga Instructors to Teach Chair Yoga
...reciated and you’ll hear about it, too.You will often enjoy having people tell you about all the wonderful things that chair yoga has done to make them more comfortable, healthier, and happier.Those of us that are younger and don't have a debilitating condition tend to take some things for granted. Chair yoga mig...more
Yoga Plans for Anxiety Relief
... for anxiety. To live a healthier lifestyle will establish control of our habits and reduce anxiety altogether.Let’s look at some strategies for ridding or reducing anxiety in your life. Many people do not write a “to do list” at the beginning of a day. This entails having the discipline to plan our day. If you do this the night before, and pack a lunch, you will take back control of your d...more
The Journey Of Yoga Through Mind
...t, the domination of our preconceptions and expectations, or our need for something to be a certain way.When we are distracted or preoccupied with doubts, worries, and fears, and even hope that is attached to an outcome (need), the vital energy of our whole being is leaking, diffused. Through yoga practice, we are able ...more
Best Yoga Mat - Choose The Yoga Mat That Would Suit You
...egular sticky yoga mats. However, most children will want a mat with a certain motif on it. These more colorful yoga mats are a little more expensive, but will certainly get children more excited about yoga.There are various stores selling yoga mats with children themes on them, but your best bet is to search onli...more

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