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...l things “Chair Yoga” and dig this, they actually have a program known as an instruction course for teaching handicap (aka chair) yoga for interested parties to learn how to teach it!I guess this leads to the next question; what in the world is Chair Yoga?Well, according to the founder, Liz Franklin, i...more Teaching Yoga for Stress Management ... the world, could a Yoga instructor be prepared for the needs of the anxiety-riddled masses? It all comes down to the needs of our students and our continuing education efforts.For example: If most of our students are young, flexible, strong, alpha-type personalities - our student's needs - will be geared toward physical prowess. In truth, this is fine, because th...more Yoga for Kids: Building Self-Image, Part 2 ...werment. When children gather and participate in Yoga instruction on a steady basis, they also make new friends. The parents who send their children to study Yoga sincerely care.Therefore, any child who learns Yoga is surrounded by children of “like-minded” parents. Yoga training for children is, in essence, a controlled atmosphere - even though the Yoga class sett...more Yoga Clothing for Yoga Mamas ... self confidence during your yoga practice. Healthy. Our desire to improve our health through the practice of Yoga should be supported by wearing healthy, organic clothing. Cotton is the most popular natural fiber but conventionally grown and manufactured cotton is the most chemically-intensive fiber grown with devastating consequences to the environment. Conventionally grown cotton con...more Fibromyalgia Exercise ...es to try. If you want to try some more exercises, I would recommend pushups--Do them against a wall instead of on the floor, lifting weights--Use very light weights for resistance.Resistance Bands, and machines (it is best to start with no weight).Those are a few exercises that you will find beneficial if you suffer from fibromyalgi...more |
