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... sleeping habits...etc.These are things that most people don't mention when viewing Video-tapes and DVD’s on Yoga.They seem to make them more of just a physical thing (which it could be), and just jump from pose to pose avoiding the principles of the groups of the asanas (poses), the counter-poses etc.Still, to whet one's appetite about learning Yoga, Vid...more The Purpose of Yoga- Yoga for Stress Management and Relaxation ... to the public. If you have never heard of the style, or styles, at your local Yoga studio, you can still research the style in books or on the Internet.What if there is nothing in your area to help in the area of Yoga for stress management? Then, it is time to visit your local book store or library. You should researc...more Yoga Off the Mat - A Lesson From the Ocean ...ntra, sitting by the ocean's edge watching the wave relaxing into the ocean or sitting in traffic and giving the person who aggressively cuts in front of me a silent blessing instead of a curse... it is all yoga. It is not enough in this day and age to do yoga- the question is are we doing it well? Are we embodying Yoga? Are we livi...more Could a Blind Man Become a Yoga Teacher? ...will most likely have better cueing skills than most of us. With another Yoga teacher in the room, to assist, a student would get “the best of both worlds.”This is why we have laws that protect all of us from discrimination. Sometimes, we think that common sense should rule our society, but as you know, it does not always work that...more Fitness Fusion - Yoga And Pilates Address Mind And Body Needs ...nd this."If a person came to me and asked which class would best suit them, I would first evaluate their strength and note any pre-existing medical conditions," Morgan explains. "I would recommend seeking medical advice for any pre-existing conditions before beginning any type of exercise program."Pilates and yoga also h...more |
