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...f Prana. This is best done through the use of Yoga and Pranayama. Yoga, specifically Kundalini or Kriya Yoga, and Pranayama are the essentially the science of Chakra Activation. They are designed to systematically dissolve the debris that collects and blocks the flow of energy through the nadis. When the flow increases, the Chakras are opened and, over time, become opti...more The Basics of Yoga ...yoga is a system of exercises practiced to promote control of the mind and body. Yoga originated in India and is thought to be 5000 years old. It is classified into eight limbs. Mental and physical exercises make up four of the limbs, with meditation comprising the other four limbs. In yoga, breath is the most important part of health since...more Create A Yoga Or Meditation Retreat At Home ...own quite space:1. Designate a space that will only be used for yoga/meditation. If you have a room with a door that can be used for this sole purpose, great! If not, try to find a corner of a room you can section off with a screen or other furniture.2. Decorate this space with soothing colors, art, plants and music. If you can repaint the space, opt for a neutral or soothing color. Add sim...more Kundalini Yoga ...presiding deity of the charka. Successful practise of Kundalini Yoga requires a seeker to gain control over his thoughts. He must become one-pointed and able to concentrate solely on his spiritual practise. For this there is no short-cut. Like other yoga’s an aspirant needs to develop spiritual discipline and learn the art of concentration.Through practising Kundalini yoga an aspirant...more The Religious Impasse of Hatha Yoga and "The New Age Movement" ...that he or she is a practicing Hindu.Just recently, I read a statement, where the author claimed, meditation could cause spiritual harm to Christians. Yet, meditation has existed within Christianity since its beginning.Please take a close look at Psalm 1:2 from the Holy Bible, which states, “But his will is in the l...more |
