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Hatha Yoga
...iousness with the universal consciousness.In the modern age, yoga has come to mean basically ‘Hatha Yoga,’ ‘Ha’ meaning sun and ‘Tha’ meaning moon unites in Hatha Yoga. It is the symbolic union of active and passive energies, the opposites. The Hatha Yoga aims to unite harmoniously the body, mind and spiri...more
What Do You Really Want from Yoga?
... someone who has “everything handed to them.” What I am referring to is someone who has taken the time to know what they want from life, pursues it, and then attains it. This comes from self-analysis, meditation, and goal setting skills.Do not confuse yourself with someone else’s dreams or expectations of you. You must know your particular strengths, weaknesses, passions, and desire...more
Beginning Yoga Breathing - All You Need To Know
...e:hold:exhale is 2:8:4.Brahmari- This type of less used yoga breathing is done by partially closing the glottis and then inhaling through both of your nostrils. Your lips are closed and the palate will vibrate due to the nasal airflow.Sithali, Sitkari- This is a rarely used type of yoga breathing. It works in a different manner. Here you stick your tongue out a little and then softly cu...more
Yoga Teacher for a Day, Part 1
...ga full time, as well.When you are teaching Yoga as a full time occupation, your day begins with a meditation. A Yoga teacher should be an example of good health, and meditation is good for mental, spiritual, and physical health. Many people do not see the connection between meditation and physical health.Therefore, I will draw you a mental pictu...more
Teaching Hatha Yoga: Private Lessons
...y is a matter of how many times a Yoga teacher is prepared to waste his or her time before reacting.Here's how it works: If my private rate is $80, we require a $40 deposit for the reservation and the $40 balance upon arrival. If the student does not show up, he or she loses the deposit.This policy is only for Yoga students who have a history of not showing up for appointments. I...more

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