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...ver time. Some of today’s popular Vinyasa Yoga, Power Yoga, and Ashtanga Yoga sequences are an expansion of Surya Namaskar. First of all, we will look at the physical benefits of Sun Salutations.Physical Benefits of Surya NamaskarMuch like other forms of exercise, the blood is oxygenated by the practice of Sun Salutations. This one fact is great...more Infertility - Yoga Management ...pta Baddha Konasana (Reclined Bound Angle Pose), Supta Virasana (Reclined Hero's Pose) are helpful as they open and elongate the abdominal area.To overcome infertility it is advisable to focus on gentler forms of yoga likeHatha Yoga - which focuses on performing postures using the appropriate form and encourages breathing and meditation.Kripalu Yoga - which helps to increase aw...more Learning Yoga Techniques ...ween yoga techniques usually lie in the yoga positions – or asanas. A professional yoga instructor can guide you through different yoga techniques and ensure that you are doing them correctly and safely. This can be enormously beneficial to you when determining what yoga technique works for you.With the increased popularity of yoga, more and more yoga studios are opening in cities and small towns ...more Namaste Yoga For Healing And Health ...un salutation or any other yoga poses. Then, when the session has come to an end, the group again can use the Namaste yoga bow as a conclusion to the class.I have a tendency to do too much and yoga is all about relaxing into the poses. The core of Namaste yoga is combined with the principles of Gautama Buddha, a guru from India and the father of Buddhi...more Perform Random Acts of Kindness ...'ve heard (and I believe) that how we treat others whom we don't need or want something from is a measure of our character.There are some great examples at Lotus7. There are teachers who donate their time to teach blind and elderly students. An inspiring case is one of our students, Teri Pike, who takes time to walk and tend to injured and abandoned Golden Retrievers at the local rescue center. S...more |
