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Practicing Hatha Yoga: The Gateway to Happiness
...e experience, and move forward with newfound optimism. If you are in negative surroundings, you must make a concerted effort to change.We must accept, what we cannot change, but we are in control of our present and the future. We have no control over natural disasters and the economy, but through Yoga practice, we can learn to appreciate our surroundings.Each choice, we m...more
5 Important Yoga Tips For Everyone
...to maintain your practice and make it a part of your life as a normal routine such as brushing your teeth. Almost everyone doing Yoga would agree that they enjoyed benefits after their first day of practice. If you are new to Yoga, you will also enjoy these benefits. There are however, some postures that require a little more work to get them right, and...more
Yoga and the Mind/Body Connection
...sympathetic. The sympathetic system, also called the “fight or flight” system, causes blood pressure to rise, breath rate to increase, and stress hormones to flood the body. This prepares the body for fight, and in today’s world, this occurs when we are stressed or agitated. This system, when over stimulated, can cause health problems like ulcers, migraines, and heart d...more
Yoga Stories - The Yoga Energy Arose In Me And Asked Me What I Wanted
...s 90 miles away, and most people that I knew had left to go back to where they had come from, across the United States and in Europe and Australia.Three Minutes Later: While I was sitting down on my local train, a woman passed me and turned around and called out my spiritual name, … Devidas, is that you? It was a woman that had lived in the same ashrams I had for the last ten years, although w...more
A Guide To Healing Back Pain
...help with improving the overall health of your spinal column even if you do not have any discomfort.Most people have stress which causes tension around the neck and shoulders and down into the hips and the lower back. These are key areas that affect the spine and it can be quite painful when these muscles are too tight. Yoga e...more

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