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Purpose of Yoga - From Thought to Action
...try Yoga,” without commitment or purpose. What is the reason why some people continue the practice of Yoga, while others just try it out? The reason is purpose or dharma.If a person has not found his or her purpose, wishful thinking becomes a way of life. Positive action depends on many things, but is often “sparked’ by inspiration. We see something or someone, which c...more
Yoga Therapy
... stimulates major endocrine glands of the body. Yogic exercises promote inner health and harmony, and their regular practice helps prevent and cure many common ailments. They also help eliminate tensions, be they physical, mental or emotional.Pranayama slows down the ageing process. In ordinary respiration, one breathes roughly 15 times a minute, takin...more
Benefits of Chair Yoga - Part 3
...e seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value.The following is an observation I have made after working with groups from assisted living complexes, adult day care centers, nursing homes, and seniors centers. The average ...more
Part II: Yoga and Weight Lifting Go Perfectly Together
...provements in all areas of your body.I realize that a lot of huffing and puffing and grunting go along with weightlifting, but you might be amazed to find what you can do with a quiet mind and a focused body. Yoga will provide that edge to do more than ever before.As the old saying goes, "There are more than one way to skin a cat." Well, there are many ways to obtain a taut and lean...more
Aquaexercise for All
...hout the limb, rather than directly on the joint.Just being in the water causes you to exercise. The continual water pressure that pushes against you while you move makes you push out harder to continue movement. Water exercise is natural resistance training as there is continual resistance to each move you make,...more

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