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...d be such that they don't exhaust you much.You should increase the difficulty of the exercises gradually. You should always start of with the body warming exercises and then shift to the tougher exercises. There are a number of people who have found an efficient reduction of weight with the help of these weight loss programs. If you follow programs you would have to keep a check on the cal...more 3 Miracles of Yoga and Meditation ... this condition ran in my family - so I was resigned to never finding a treatment, let alone a cure.I am amazed to say that after 4-months of consistent yoga and meditation, my condition is virtually disappeared. I have not taken a single antacid in weeks, have slept better than ever and no longer have to be as careful about my diet.Sure - if I go overboard, drink or eat too much, then...more Kundalini – the Secrets and Dangers of the "Coiled Serpent" ...ul before you make any attempts to “awaken” your Kundalini on your own. I don’t think there are too many people in the world who really know the exact nature of this process and things can go wrong suddenly, sometimes without a remedy or a cure.That’s why a well-trained bona-fide Yoga Master is always cited as a must condition for the yoga students who want to explore this esoteric topic. You sh...more How To Handle Stress? ... my focus. I lose my sleeping routine and schedule. I hate it." The question is not clear but I am sure you get the meaning. Many of us have this problem. Sudden stress derails us for weeks and throws all our plans haywire. How to deal with this kind of problem? Here are some ways-Meditation-Sit down comfortably and focus your m...more Universal Laws of Yoga - Part 1 ... health. Religious practices, of any faith, will be much more pronounced within a group of Bhakti Yoga practitioners.To put it simply, Yoga is the union of mind, body, and spirit for complete health. There are far more benefits to be realized through the constant practice of Hatha Yoga, or any other kind of Yoga, but this is the foundation of “unity...more |
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