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...ea central to the philosophy of yoga is that of the laws of karma. There is good karma and bad karma, but achieving either is not necessarily desirable. Overall, the goal is to lessen the karma in your life. According to the philosophy of yoga, acting selflessly, without a desire for reward and without involving your ego is the onl...more Overcoming Eating Disorders Through Yoga ...cal level. Regular yoga practice also increase the overall fitness level of the body, giving it a good chance of fighting against illnesses.The yogic system identifies eating disorders as a problem related to the first chakra and different poses are used to balance it: crab, full wind, pigeon, locust, staff etc. Strengths and courage can be increased by usi...more The Benefits And Joys Of Yoga ...ll be good to improve your concentration and enhance your creativity. Yoga helps you to think more positively away from all anxieties. If you have a fresh mind, you can think of good things and apply it easily. Your body needs to relax once in a while. Sometimes, work can leave us wasted and exhausted. Duri...more Give Us Free Yoga ... same time. It was my observation that many of those students really didn't see a value in Free Yoga. It was just something to do, if they were around the park.When the park asked me to pay a “permit fee,” for teaching free Yoga, I asked my students to give me a little help. Some of them let me know walking ...more Yoga Breathing Will Induce Relaxation Of Mind and Body ...g the tension and anxiety that they feel pre-event. In all sports events optimum performance demands that the muscles and breathing of competitors remain as relaxed as possible at all times to allow for maximum performances. Yoga is the vehicle to allow you to achieve that optimum yet relaxed state of mind and body. Other yoga stretching techniques train the body to become more flexible, which i...more |