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...r eat too much, then some symptoms reappear, but not near as bad as in the past.If you live with this condition, then you realize that this sounds like a miracle, and in fact, I look at it that way. This certainly convinced me of the power of yoga and meditation.2. Feeling of Control Again. One of our biggest negative stressors is when we lose control of a situation or our life. The fast...more The Yoga of Love - Sacred Relationships through Yoga ...her - a partner. Perhaps we should approach our relationships like our yoga practice –growing and evolving. Therefore, Sacred relationships require the same mindfulness that we use to develop our yoga practice. These are presented here, as the Five keys to Sacred Love.“Like the practice of yoga, sacred relationships require consciousness and wisdom” Chris Walker.The First Key is B...more Yogic Stress Management Therapy ...eople often wonder why Yoga became so popular worldwide. There are many reasons for Yoga’s popularity, but the world needs solutions and Yoga has them. People are caught up in the global epidemic of stress and anxiety.“Finding yourself,” “chilling out,” self-realization, transformation, and living a quality life, are catchy phrases, but these are a han...more Easy And Advanced Yoga - What Is The Difference? ... are eight levels and you need to be able to overcome each to achieve insight to a greater life. It is necessary to observe the morals and ethics of yoga in order to lead healthy life.One of the many benefits of beginning yoga is its curative purposes and it can better your mental and physical well being. Your body will become suppler and you will be able to mov...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 2 ...time to wind down and relax. Also, this is just one more good reason to practice Sun Salutations during the morning hours.Strength, muscle tone, and coordination are also benefits that Yoga students can expect to see and feel. During my experience while teaching Yoga classes, I have noticed that students, at any age, noticeably improved in strength, muscle tone, and overall coordi...more |
