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A Dvd On Iyengar Yoga

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What Should a Hatha Yoga Teacher Know? – Part 4
...ere some people are willing to risk the side-effects of a pill rather than take positive action toward better health.The natural effects of regular exercise, proper breathing, better posture, improved diet, and self-discipline will result in a Yoga student who is less stressed, has fewer ailments, lives longer, and sleeps better.When a Yog...more
Fitness
... get some good exercise in a swimming pool.It’s good to keep an eye on that body fat ratio. I didn’t totally understand this one until I did some research and asked my doctor some questions. One good article is at Weightlossresources.com. It tells you the different ways to measure body fat and gives some guidelines ...more
Benefits of Chair Yoga - Part 3
...disabling diseases that can affect any one of us and have nothing to do with lack of flexibility. Lack of flexibility is not the single overriding factor involved in independence for seniors.However, it is a fact that less mobile, and frail, seniors will become confined. Hence, most seniors should make an effort to stay flexible, for what is ultimately their ...more
Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing
... an extension of your workout. Too little demonstrating and some Yoga students may grumble that it is easy for the Yoga teacher to say, when the Yoga teacher is “just walking around.” So, what do you do to please most of your Yoga students?Make sure your Yoga students are exposed to a combination of Assisting, Demonstrating, and Verbal Cues. In ...more
Yoga Breathing Will Induce Relaxation Of Mind and Body
...m better able to control these stressful situations better than those who are untrained in these or any other techniques.If you remain calm and in control of your breathing, the fear of public speaking will subside and the apparent enormity of the situation will seem to be in perspective, making the situation easier to accept and control....more

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