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Ali Macgraw Yoga Mind Body Dvd


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Why Yoga For Kids is Good
...lus and bring about a calm and confidence that sometimes appears quite miraculous. Postures such as the Warrior and Tree pose are extremely beneficial.Like adults, children need to relax every so often. Kids Yoga often uses relaxing music and visualization techniques (sometimes 'guided' with a story) to encourage the child to focus on their breathing. Often, a session will end with the child b...more
Yogic Stress Management Therapy - Don't Worry, Be Happy
...or lying down, is an underlying fear of getting to know him or herself.When you make the time to get to know yourself, this is time well spent, but many people, who do not practice relaxation or meditation methods, consider them a waste of time. So, what is the true value in sitting or lying down relaxing?Firstly, everyone needs to rela...more
Yoga Schools – What Is Right For You?
...rt. You will learn the movements of yoga as well as the breathing techniques, chanting and meditation. All of these are the foundation of yoga and thus will virtually always be available in a high level yoga school. Mastering Sopan is like learning the fundamentals of any sport or activity: it builds a base and foundation upon which grea...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank
...nvolves balancing on one arm and the side of one foot. To keep the posture balanced the torso and legs must be aligned at a 45-degree angle with the floor.The full version of the Side Plank posture, where the top leg is raised perpendicular to the floor is very difficult for most beginners. The modified version with both legs kept together is suitable for all levels of ...more
Yoga Instructor Ethics
...r everybody, regardless of where they are in their own lives. The instructor is responsible for creating and maintaining a safe environment.The yoga sutras, which are at the core of yoga ethics, have eight branches, or arms. The personal and social ethics that apply most substantially to yoga instruction are yama and niyama. These ethics require peacefulness, honesty, acceptance, trut...more

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