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...within a reasonable budget.Fitness In the quest for a beautiful figure and overall fitness, Yoga is one of the most sought after technique that brings about increased fitness and flexibility levels. This holistic approach to fitness also addresses the spiritual and mental well being of a person. The principles of fitness with yoga are controlled breathing, postures and m...more A Gorgeous Flooring for Yoga and Exercise, Tatami Interlocking Mats ...ng floor mats are very easy to assemble, expand, move, store and clean.The tatami interlocking floor mat is made by EVA textured form. Each mat can cover 9 square foot flooring area and it is 5/8 inch in thickness. Its oriental style designs provide the comfortable and natural environment for living room, bedroom, home gyms and sun deck. Many Aik...more The Purpose of Yoga - Solutions for Releasing Anxiety ... or when you walk. When you add the breathing component, (Pranayama), to your daily life, you have many more combinations of techniques.Here’s another approach to dealing with anxiety. However, you must use it in the right time and place. Do not be silent! Let it out vocally. Some people laugh, pray, sing, cry, or shout, but ...more Yoga - One Size Doesn't Need To Fit All ...ga while riding in a car or bus. It doesn't even require a personal trainer. You actually CAN learn Yoga from a book!So what stops a lot of people from trying Yoga?To tell the truth, I think they are intimidated.Obviously, Yoga is not something we read about or hear about every day, so there is already a lot of misunderstanding and uncertainty abou...more The Essence Of Kundalini Yoga ...ely lead the practitioner in this direction, of its own accord, by raising their levels of consciousness.The awakening of kundalini energy requires long practice and preparation under the expert supervision of a teacher through the various stages of discipline involving asanas (postures), mudras (psycho-physic...more |