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Raja Yoga, The Royal Road to Enlightenment
...hich bubble up in the mind but not become attached to them. After a while, the thoughts are stilled and the yogi can begin to feel the first glimmerings of being at one with the Creator.States of The MindRaja Yoga deals primarily with the modification and control of the mind. It posits that there are 5 states of mind, ranging from the primarily ...more
How Could Yoga Improve My Sex life?
...s one's sexual fitness and you know what else (guys and ladies), this yoga-esque exercise the Hindu Push-up is another great exercise in regards to fitness for improving sexual prowess through Yoga, anti-aging, and for the males out there, getting “ripped” not unlike the immortal Bruce Lee.Furthermore, the diet that most ardent yoga instructors promote for practice, not only helps ...more
Yoga in Practice - Yogic Solutions for Fear
...ed as children. We wanted to be accepted by our peers, give the right answer to our teacher, or make our parents proud of us.For one reason, or another, we discovered disapproval. We buried it in our personality, and now we hesitate to take chances. We learn to "play it safe" and avoid taking risks for fear of rejection. This one fear has held back ...more
Yoga and Pregnancy Benefits
...n the pregnant woman's overall fitness during pregnancy and will supply a rich amount of oxygen for the pregnant woman and fetus.The benefits of yogic meditation to a pregnant woman are almost self-explanatory. It helps to calm and soothe the pregnant woman, dissolving away any fears and conflicts, whether pregnancy-related or not. It is also claimed to provide the pregnan...more
Bikram Yoga
...ve and passing energies of the human beings. It harmonizes the body-mind relationship, and achieves a balance. The body becomes supple and strong. The mind relaxes and the stress eases. The internal systems, such as blood circulation, nervous system, digestive system and the endocrine system, are improved.There are many systems of ‘Hatha Yoga,’ such as Ashtanga Yoga, Iyen...more

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