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.... Last year's goals to reduce the clutter in my life and to use an electric toothbrush resulted in marginal success.A New Year's resolution to practice Yoga has amazing potential. Think about a resolution to reduce the stress in your life. The number one practice for reducing or coping with stress is exercise. Whatever your exercise goal, yoga has a variation or level t...more Yoga, Dogma, And Faith ...nergy, in the same way that exercise does for blood.It was in this spirit that I suggested some oki yoga exercises to my cousin when I was 20. My cousin, however, declined. That branch of my family held a particularly strict interpretation of Christianity. When her brother's girlfriend fell pregnant whilst they were both at university, her brother secretly dropped out of university to get a j...more Bikram Yoga ...ures require as much focused concentration as strength. Mind over body. It's often easy to "give up", but it's a useful practice to challenge the mind and body to stay engaged for those extra few seconds. It's about surrendering into a posture, finding serenity within the intensity, while allowing the body to stretch just a little more deeply. It's...more Why Yoga For Kids is Good ...ga is FUN and very important to youngsters whose bodies are going through a very difficult stage of development.In pre-school, yoga for kids is specially designed and adapted to:1. Teach about body awareness. 2. Develop increased flexibility. 3. Acquire good listening skills. 4. Promote self control. 5. Increase powers of observation. 6. Develop language skills...more Are Yoga Balls Helpful for Doing Poses? ...our practice, let’s remember it’s not to be abused (per-se) as you need to remember to keep the order of the poses as suggested in your yoga class or literature you may be using as a road-map.Going back to the fun part of using exercise balls for yoga, what's even better is you can add simple calisthenics li...more |
