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Yoga in Practice: Train Your Mind for Empowerment, Part 2
...e do you spend “second guessing” yourself? Researching a situation is one thing, but giving up due to obstacles, is quite another. Learn to recognize, and expect obstacles, as they are on every path of life, including the Yogic path.Affirm the positive aspects of your life every day. Let your family know that you love them. Appreciate what you have, and give thanks to G...more
Yoga for Pain
...orative Yoga, Therapeutic Yoga, Iyengar Yoga, Yoga Therapy, and Tri-Yoga. Please keep in mind that these styles will vary according to the Yoga teacher’s interpretation of the style’s principles.In which cases would Yoga not be advisable for students in severe pain? Sometimes, physicians do not recommend Yoga in cases of severe pain, such as in the case of extreme...more
Learning Focus and Concentration Through Yoga
... is a major goal of many westerners because, to them, it is so illusive.Occupations, family, avocations, addiction to multi-tasking and caffeine, goal achievement, and cultural pressures are among the reasons that people in the west suffer from the lack of a focused and grounded mentality.Yoga offers a solution tha...more
Yoga and Positive Thinking Methods for Anxiety Relief
...ifference, and does not have anxiety.How long will this state of mind last? It is only temporary, but with continued meditation practice, the mind becomes stable, and “peace of mind” becomes a habit. The end result is you will find happiness, mental focus, and direction.With this formula, you are free from anxiety at any time you wish to meditate. On top of this, meditation ...more
With Yoga, Getting Slim And Trim Is Now Easier Than Before
...te organs, therefore boosting metabolism to burn more calories and reduce your body weight.Enhanced local circulation is another direct result with yoga postures and this leads to a healthier, more energetic body. When the calorie intake is lower than the calorie usage, your body will start burning fat ...more

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