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Hurricane Power Outages and Yoga
...f those people who live in the hurricane area know this can happen and they stock up on food and water. Nevertheless without any television, telephones or power there is not a lot you can do.However, if you are into yoga you could simply sit there like a pretzel for weeks on the end and be perfectly happy; isn't that special? Perhaps if you are considering waiting...more
What is Yoga?
...oga was first passed by Lord Shiva to his wife Parvati and from there into the lives of men.There are many parts of the Yoga family or many different forms. Karma Yoga, Raja Yoga, Bhakti Yoga, Jnana Yoga are all well known forms of Yoga, but there are many more.According to Wikipedia, “Karma yoga, or the "discipline of action" is one of the four pillars of yoga, Karma yoga focuses on...more
How Much And How Often Should One Practice Yoga?
...wo hours twice a week. Experts say build a routine and you are more likely to stick to it. I agree. After a while, missing a practice begins to feel like neglecting to brush your teeth or shower daily. It just does not feel right if you do not do it.As the classic 15th century Sanskrit text The Hatha Yoga Pradipika tell...more
Yoga in Kerala
... or say willpower.Meditation Self inquiry is the primary focus of meditation. Here yoga acts as a tool for deeper relationship with one’s sense of soul severing unwanted thoughts and feelings and underlying in deep concentration.Therapy Yoga acts as a restorative and preventive therapy to overcome emotional and health problems. I...more
Lose Weight With Yoga Exercises
... Weight With Yoga Exercises The aims of yoga exercises are to prevent sore muscles and relieve chronic aches and pains, to improve joint mobility through the safest possible sort of stretching, and to aid in producing a high level of relaxation after a bout of exercise.Here are a few tips about yoga e...more

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