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Yoga Primer 101
...raining. In fact, my trainer mentioned that he himself (a champion Extreme Fighter) would be adding yoga to his training routine.Yoga supports a holistic approach to medicine, and thereby fitness. Yoga is one of the few practices that looks at the big picture of your overall health and allows you to take care of your ent...more
Yoga - Its True Meaning and Purpose
...t.Kriya Yoga is the process--the action steps that you take to attain yoga. The Sanskrit word “Kriya” is derived from the root “kri” meaning “to do.” In Sanskrit grammar, verbs are called “kriyas.” So Kriya Yoga is fundamentally an action; it is not a religion. Rather, it is a set of techniques that have been transmitted orally from teacher to student for thousands of years. The In...more
Yoga in Practice: The Impact of Yoga Teachers on Society - Part 2
...y the victors.Meditation creates rational thought and is one of the keys to Jnana Yoga. This will also aid you in your connection to spiritual health. Meditate on God long enough and you will realize our petty human differences are an illusion held together by the ego.The multitudes of religions that worship God are worshiping the same Supreme Being. I...more
The History of Yoga - A Comprehensive Global Guide
... the word Yoga. It is derived from the Sanskrit root Yog, and it means to bind or to join, as it unites the body, mind and soul.Actually, there is no exact knowledge of its history. Experts estimated that Yoga's origin was around 5,000 years ago, and it was in India. There was uncertain evidence that its o...more
Facts About Chakra Awakening
...o”, depending upon which school of thought you are trained in.Firstly, let's cover the side that would say, “Yes” to helping you share the experience of Chakra awakening. There is no shortage of detailed information, made available by enlightened Yoga enthusiasts like Anodea Judith.Anodea Judith has made a Chakra balancing kit available, which gives a tour of ...more

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